technology balance

Finding A Balance With Technology

Our current world revolves around technology. It reaches every corner of our lives now, with applications (apps) used for everything from ordering coffee before you even get to the coffee shop, to purchasing a home, to watching and giving treats

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Linette Mattei kundalini yoga

Expand Lung Capacity with Kundalini Yoga

I want to share with you this practice from Kundalini Yoga, that can help expand lung capacity. I’m a certified level 1 Kundalini Yoga teacher. This kriya/practice is very helpful. Please take your time, read through once or twice, and

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