Big Changes
Change is the one thing we can all count on to always happen. It can be quite scary, painful, devastating even, or it can be challenging, exciting, exhausting but still exciting, fun, you name it. When big changes come along,
Contradictions: Over-Identifying with What We Don’t Want
Our thoughts and words are heard by our entire system/body, which is why we must be mindful of what we “say to it, what we reinforce”. Here are some questions to think about: What are you identifying with? What are
Finding A Balance With Technology
Our current world revolves around technology. It reaches every corner of our lives now, with applications (apps) used for everything from ordering coffee before you even get to the coffee shop, to purchasing a home, to watching and giving treats
Remote Reiki for balance
Hi, I hope you are safe and healthy. In these unprecedented times, when so much is going on in the world, and there is a lot of fear, pain and suffering, Reiki can help. We are currently practicing physical/social distancing
Expand Lung Capacity with Kundalini Yoga
I want to share with you this practice from Kundalini Yoga, that can help expand lung capacity. I’m a certified level 1 Kundalini Yoga teacher. This kriya/practice is very helpful. Please take your time, read through once or twice, and
Finding a Reiki Practitioner
So, you are looking for a Reiki practitioner. You did a search online and you got about a million results. You clicked on a few and you just don’t know… How do you find a practitioner that is a legit,