Change is the one thing we can all count on to always happen. It can be quite scary, painful, devastating even, or it can be challenging, exciting, exhausting but still exciting, fun, you name it. When big changes come along, fear tends to creep in, to keep us safe from harm (generally speaking). I deal
Our thoughts and words are heard by our entire system/body, which is why we must be mindful of what we “say to it, what we reinforce”. Here are some questions to think about: What are you identifying with? What are you taking ownership of? What are you embracing as a part of who YOU are?
Contradictions: Over-Identifying with What We Don’t Want Read More »
Our current world revolves around technology. It reaches every corner of our lives now, with applications (apps) used for everything from ordering coffee before you even get to the coffee shop, to purchasing a home, to watching and giving treats to your dog while you’re not home. It has opened up a lot of new
Finding A Balance With Technology Read More »
Hi, I hope you are safe and healthy. In these unprecedented times, when so much is going on in the world, and there is a lot of fear, pain and suffering, Reiki can help. We are currently practicing physical/social distancing for the sake of each other’s well being. Remote reiki, also known as distance reiki,
Remote Reiki for balance Read More »
I want to share with you this practice from Kundalini Yoga, that can help expand lung capacity. I’m a certified level 1 Kundalini Yoga teacher. This kriya/practice is very helpful. Please take your time, read through once or twice, and then practice. You can begin with shorter times for each exercise and build up your
Expand Lung Capacity with Kundalini Yoga Read More »
So, you are looking for a Reiki practitioner. You did a search online and you got about a million results. You clicked on a few and you just don’t know… How do you find a practitioner that is a legit, trustworthy professional? Here are a few things you should know first. Reiki is not regulated
Finding a Reiki Practitioner Read More »
When I first heard about Reiki, I went online to “do my research”. I found so much information that I felt overwhelmed. Some of it was clear, some was very confusing. I decided to stop, and wait. One day, I was browsing around a book store. As I passed by the medical section, I noticed
Finding a Reiki Teacher Read More »